Mommies, go beyond the bus stop!

P90X® RESULTS AND RECOVERY FORMULA

Beachbody Nutritionals™
Restore. Replenish. Renew.

If you’re doing Power 90®, P90X®, or any demanding fitness program, complete recovery is critical to maintaining hard-earned results. Water replaces fluids but not the many essential nutrients which are utilized for energy or lost through sweat. P90X Recovery Formula is a re-hydrating, re-energizing drink that helps you recover faster and more completely so you feel refreshed and ready for every workout.

KEY BENEFITS*
• Helps you refuel, re-energize, and reduce muscle soreness
• Contains the accepted ratio of four parts carbohydrates to one part protein to support speedy and complete recovery
• Simple and complex carbohydrates to support optimum blood sugar and glycogen replenishment
• A high Protein Efficiency Ratio (PER) protein blend to provide critical amino acid building blocks for rapid muscle repair and growth
• Vitamins, including antioxidants, which assist in tissue repair and growth
• Available in a 25-serving canister or convenient single-serve packets for on-the-go use

USAGE
Mix two scoops or one packet with 12 oz of cold water and enjoy one delicious recovery drink after every intense workout.

THE BEACHBODY® DIFFERENCE
P90X® Recovery Formula is a 3-in-1 drink that provides everything you need to replenish lost fluids, refuel with important nutrients, and recover with less soreness.*

DID YOU KNOW?
• Studies show that with proper nutrition during the first hour following a workout, you can significantly increase your body's ability to recover.
• The key component to maximizing this "window of opportunity" is a formulation of approximately 4 parts carbohydrates to 1 part protein.

WARNING: Consult with a healthcare professional if pregnant, breast feeding, providing to a child, or if you have any other unique or special needs. Keep out of reach of children.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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Get in on it!

From May 3rd through June 2nd, new and existing Tony One on One subscribers will get a full sample workout from TurboFire, the new High Intensity Interval Training (HIIT) program. If you've been looking for a killer cardio program, this is it. High-impact interval training has been shown to rev up your metabolism and keep it revved up, long after your workout is finished. In fact, a TurboFire workout can burn up to 9 times more fat and calories than a traditional cardio workout.

TurboFire is a great idea for P90X^® users who want to add more cardio to their regimen and an excellent "graduate" course for Turbo Jam^®, Hip Hop Abs^®, or Slim in 6^® enthusiasts.

Insanity Cardio Recovery.

Today was cardio recovery day and boy did I need it.  I was pretty sore from just the past two days.  Below is the video of me doing Cardio Recovery.  It's just a few of the moves.  My husband decided to grace me with his presence for a second cause he didn't know I was recording. (Note, I am NOT the most flexible person.) :o)

Insanity Update.

So this past weekend I was BAAAD!   My mother in law has been in town visiting so we went out to eat a lot.  Now I could have had a salad at Logans, or a salad at Chilli's, or a salad at all the other places we ate at, but I didn't.  And that is nobody's fault but my own!  So that is another reason I have started Insanity, not just to get ready for Turbo Fire.  But I have gained weight, and it's time to get it off!

Here are some of my videos I have done today.  I can't post the entire workout, so this is not all the moves from today's workout, but just some bits and pieces. 

So check it out...

One of the NEWEST workouts coming from Beachbody is Turbo Fire! Will be here by the end of June! As a Beachbody Coach I can get it 2 weeks before public release. Sign up as a Coach and you can get it too and get paid! Check it out here:



So to get ready for Turbo Fire I have decided to start another round of INSANITY. By the time I am finished with it in 60 days Turbo Fire will be here and I'll be ready for it! If you don't know what INSANITY is check it out here:



To get INSANITY click the banner below:


I finished up Plyometric Cardio Circuit a little while ago. Half way through I was wishing I would have recorded myself doing it. But as I follow the program I will from now on record my workouts so you can see first hand the program. :o)

Slim in 6!

What is it?
Slim in 6® is an in-home workout program that helps you melt away fat and sculpt a leaner, sexier body in just six weeks. An easy-to-follow blend of fat-burning cardio and sculpting moves,
Slim in 6 can work for just about anyone, even people who’ve never pursued a regular exercise plan. Debbie Siebers’ combination of cardio, calisthenics, and weight-bearing exercise will burn calories and tone your abs, thighs, and buns without creating bulky muscles. Thousands of people have already lost up to 25 pounds in six weeks using this proven, highly effective program.

Why is it effective?
Slim Training® combines cardio with light resistance moves to create fast weight loss and body-shaping results. You’re taken through three phases of intensity, so you gradually increase your strength, endurance, and energy. And because you train the same muscles six days a week, your body becomes lean and toned, rather than bulky.

Fitness instructor Debbie Siebers created Slim in 6 in response to her own frustration with weight control and body image. Knowing what it’s like to struggle with these challenges, she offers empathy and encouragement to program participants. The Step-by-Step Nutrition Guide makes it easy to choose the right foods for healthy weight loss.

The 6-Day Express™ Diet Plan jump-starts your weight-loss results, guiding you through exactly what you should eat to shed fat quickly. During this period, you can lose up to 6 pounds in just six days.

The Slim Training Band included with each program helps you burn more calories and tone muscles faster, without having to deal with weights.

What makes Slim in 6 unique?
People get frustrated with many weight-loss and fitness programs because they take a long time to start producing results. But Slim in 6 promises a leaner, firmer body in just 6 weeks. Many users notice visible changes even sooner.
Debbie’s Slim Training technique helps you get long and lean by reducing body fat and toning muscle. You won’t get the big, bulky muscles that come from doing many sets with very heavy weights. Debbie keeps the resistance light, building strength without bulk. She incorporates regular stretches like those used in dance and yoga, which also help trim and reduce. Unlike the “extreme” Beachbody programs, which require a certain amount of physical conditioning just to get started, Slim in 6 is suitable for anyone who wants to lose weight. You don’t even need to know a lot about exercise. Just put the discs in your DVD player, Push Play, and follow Debbie’s clear instructions.