Body Gospel. 5-28-2010

www.fitwithchelle.com

What is it?
Body Gospel® is a comprehensive fitness program that connects the power of faith with the desire to lose weight and get fit. It includes cross-training workouts set to uplifting gospel music, muscle-firming resistance bands, and a complete nutrition plan created by inspirational fitness expert Donna Richardson Joyner. She shows you how to combine this effective program with your faith in God to transform your body and your life.

Donna Richardson Joyner has starred in award-winning workouts, including the Buns of Steel and Sweating in the Spirit series. The Oprah Winfrey Show named her as one of the “Top 5 Fitness Video Instructors.” Donna is in the Fitness Hall of Fame, and holds the Guinness World Record for leading the world’s largest line dance, with over 50,000 participants. She is married to nationally syndicated radio host Tom Joyner.

Why is it so effective?
Body Gospel combines the feeling of empowerment and purpose you feel at church with what may have previously felt like an impossible struggle— dropping those extra pounds and getting healthy. Donna’s program, full of prayer and set to exhilarating gospel music, will have you working out and worshipping at the same time. She helps you understand that exercise is a form of praise, and that taking care of our bodies is indeed a form of worship. In fact, getting in shape and eating healthily will give you more energy to take care of your obligations and serve God.

Is there really gospel music in Body Gospel?
All of the Body Gospel workouts are set to chart-topping gospel hits. In Body Gospel Live! Donna works out with you in front of a live gospel choir—it’s a “party with a purpose!”
Some of the songs that will get you moving include:
• Hallelujah (The Highest Praise)
• Again I Say Rejoice
• Friend of God
• Going to Another Level
• Testify
• We Win
• The Presence of the Lord
...and many more

What you get:
6 workouts on 3 DVDs
Stepping in the Spirit audio CD
Body Gospel LIVE! (Included on the Strength & Spirit DVD)
Total Transformation Guide, including inspirational prayer journal
Feed Your Body, Feed Your Soul Nutrition Guidewith recipes
3-Day Jump-Start Plan
Body Gospel “Basic 10” Fitness Cards
Body Gospel Bands 

Product Info
Retail price: $79.90
Club price: $71.91 Team Beachbody Club members
Coach price: $59.93 Independent Beachbody Coach Price

Turbo Jam+Free Gift!

Turbo Jam is one of the most fun, effective and cheapest workouts Beachbody offers.  Cardio, Abs, strength training, nutrition/fitness guide, Turbo Jam has it all.  Turbo Jam is a GREAT program to help get you ready for Turbo Fire!  (Released June 18th)  From now till June 1st  if you purchase a Turbo Jam Set (Any Turbo Jam set from www.Fitwithchelle.com) I'll throw in a Turbo Fire Retractable tape measure for FREE!  Got to get Fired up and ready for Turbo Fire! 

These are my very own before and after Turbo Jam pics before I moved onto other Beachbody Programs.  It's no Joke and if you follow it correctly along with healthy eating it WILL WORK!

What do you get with Turbo Jam?

Turbo Jam: Maximum Results (First Set-GREAT for beginners)

You get 5 fun and incredible fat-burning workouts
 Learn & Burn 
Turbo Sculpt 
20 Minute Workout 
Ab Jam 
Cardio Party

You also get easy-to-use tools for tracking your results 
"Elite 11" flash cards 
24/7 Online Support  (ME!)
Turbo Results fitness and nutrition guide

Turbo Sculpting Gloves 
Punch, Kick & Jam 
Turbo Slim® diet plan 
BONUS workout—Booty Sculpt + Abs

Turbo Jam: Fat Burning Elite (Moderate/advanced) 

You get 5 explosive workouts! 
Fat Blaster  
3T  
Cardio Party Mix 2   
Lower Body Jam    
Cardio Party Mix 3


Plus 2 FREE gifts to keep!
Turbo Sculpting band  
Thigh Toning Band

Turbo Jam Live!

Includes 2 "live" workouts . . .
Cardio Party Remix  

Booty Sculpt + Abs

Turbo Jam: Get On The Ball!

Get 2 brand-new ball workouts
Total Body Blast  
Kickin' Core

Plus FREE Turbo Ball with Pump

Video: 

Are you Ready for it? I know I am!

Turbo Fire!!!  

Find it at www.FitWithChelle.com in June. 

What is TurboFire®?
TurboFire is a total-body cardio-conditioning workout program with the best music and the best trainer, where you get the best spot in class. The upbeat music motivates you to dial up your intensity levels, doing kickboxing drills and aerobic exercises mixed with dance moves in a class setting. Your instructor is the highly sought-after, award-winning Chalene Johnson, creator of other successful programs like Turbo Jam® and ChaLEAN Extreme.® Anyone looking to achieve peak fitness levels can complete the TurboFire program in either 12 weeks, or 20 weeks with Advanced TurboFire Classes.

Why is it effective?
It’s all about the HIIT. High Intensity Interval Training (HIIT) burns up to 9x more fat and calories than traditional cardio. These HIIT moves are known as “Fire Drills.” Unlike traditional cardio, HIIT means working out at your max in up to 1-minute intervals. As a result, your body burns up to 9x more fat and calories. Even after you’re done with class, your body continues to burn calories for up to a 24-hour period. This means 4 minutes of HIIT can be more effective than 30 to 45 minutes on a treadmill or stair climber.

The AfterBurn Effect means you actually continue to burn calories for hours after your workout is over.

What makes TurboFire unique?
The music behind TurboFire makes this program unlike any other. Chalene has custom-designed the best beats so each move is perfectly choreographed to songs like “It’s Tricky,” “Push It,” and “Give It All You Got.” Music is a major motivator. It’s what gets you to pump those arms harder and kick your legs
higher so you get the best workout from every class, and you look forward to your classes every time.

Who is TurboFire for?
People who want to lose weight and scorch off fat
People who want a lean, fit body
Fans of Chalene’s Turbo Jam
People who are tired of traditional cardio and aren’t seeing results anymore

Price:

Retail price: $119.85
Club price: $107.87
Coach price: $89.89

Sign up as a Beachbody Coach and get it at a discount AND make money paid weekly!
Want just the regular discount without being a Coach? Become a Club member and get a discount!

Slim Fast vs. Shakeology.

I'm not even going to type much at all about this.  The pics below speak for themselves.  Click on the pics to enlarge.


First check out Slim Fast.
Slim-Fast 2 shakes daily.                                                            

*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Total Fat Less Than: 65g (2,000 cals per day)/80g (2,500 cals per day) Sat Fat Less Than: 20g (2,000 cals per day)/25g (2,500 cals per day) Cholesterol Less Than: 300mg (2,000 cals per day)/300mg (2,500 cals per day) Sodium Less Than: 2,400mg (2,000 cals per day)/2,400mg (2,500 cals per day) Potassuim 3,500mg (2,000 cals per day)/3,500mg (2,500 cals per day) Total Carbohydrate 300g (2,000 cals per day)/375g (2,500 cals per day) Dietary Fiber 25g (2,000 cals per day)/30g (2,500 cals per day) Protein 50g (2,000 cals per day)/65g (2,500 cals per day) Calories per gram: Fat=9, Carbohydrate=4, Protein=4


NOW...Shakeology.
One shake Daily.

NOTE: Although highly nutritious, Shakeology does not meet all of your daily dietary needs and should not be the only meal you consume throughout any given day.
WARNING: Consult with a healthcare professional if pregnant, breast feeding, or if you have any other unique or special needs. Keep out of reach of children.



I'll stick to my Shakeology.

Check it out!

From Today till Saturday If you purchase an Insanity, P90X, Or ChaLean Extreme I'll throw in a FREE Water bottle!

 Just go to www.FitWithChelle.com for any of these three programs!  Also you'll get me 24/7 as your personal Coach to answer any questions you may have.   Feel free to contact me if you have any trouble picking a program.  I'm here to help.  

 

My short little story.

Thought I would take a second and explain why I became a Beachbody Coach. At my heaviest weight I was around 218. Even in school I was on the overweight side. I got married 8 years ago to my husband and we have 2 children. Of course having children didn't help me with my weight problem. I tried all kinds of diets, diet pills. I tried going to the gym and doing cardio machines. It was all so boring to me and I never would stick with it. Before I decided to go to the gym though I made every excuse in the book for my weight, I blamed my birth control, I blamed that I didn't have time, I blamed my knees thinking I had bad knees.  Want to know why my knees hurt?  Cause I was overweight!  Once the weight was gone, so was the knee pain. 

Three years ago I was watching tv around 3 am. My husband was deployed overseas at the time so I had many sleepless nights. All of a sudden i flip across an infomercial with this blonde chic bouncing around yelling and punching. It was Chalene Johnson and her commercial for Turbo Jam. I thought to myself that looks like SO much fun! So I immediately ordered it. It came in the mail a few days later and I started the workout program.

I was hooked. It was so much fun that I wanted more. I was so hooked I did a few of the workouts 2 and 3 times a day. I then went back to Beachbody and seen that there was other Turbo Jam sets that I could purchase. (This was before there was Coaches) So of course I purchased them .

Within 3 months I had dropped so much weight that when my husband stepped off the bus after his deployment he didn't even recognize me. He literally walked right past me and I had to yell his name to get him to turn around.

Over the next 3 years I have done Hip Hop Abs, Chalean Extreme, Rockin' Body, P90X, Insanity and other Beachbody Programs. I have not once gained my weight back. ALL of the programs are so much fun and motivating that this is now my fabulous new lifestyle!

I became a Coach because I truly believe in Beachbody's workout programs and products. I want to help other people who think that there is no hope for them with their weight loss. I'm here to prove that with Beachbody and personal Coaching there is Hope!

Chance to win!

Here's your chance to win Turbo Jam Live! (Also a Beachbody thigh toning band) As you may know Turbo Fire will be out in June! To help you prepare I recommend starting out on Turbo Jam first.

On Monday May 17th at 7pm EST I will ask a fitness related question on my Independent Beachbody Coach Facebook Wall. The FIRST person to comment on the post with the question with the correct answer wins!

How simple is that?


I don't care if you have to Google the answer. If you have to look it up that just means you are learning something about fitness you didn't already know. The more you know the better you can apply it to your very own fitness goals.

The ONLY think I ask is that you register for a FREE Team Beachbody account with me as your Coach. Once you have done that I will get your Turbo Jam live set in the mail to you! If you already have me as your Coach then you don't have to.

(ONLY available to people on the Fan/Like Page. So make sure you have me added.  Click HERE to add.)

Mark your calendar folks!


Turbo Jam Live + Thigh toning band

Includes 2 "live" workouts . . .
Now for the first time ever, you can experience all the fun and excitement of one of Chalene's classes right in your own home!

* Cardio Party Remix
Join Chalene's dance party and burn, baby, burn! (30 minutes)
* Booty Sculpt + Abs
Chalene's total-body sculpting class with more incredible music, loads of fun, and rockin' results. (30 minutes)


Consult your physician before beginning any exercise program.

Cardio Power and Resistance

Today is Insanity Cardio Power and Resistance.  Since I have already made a video for it I will not be doing one today.  No sense showing the same moves over and over.

To view it click here. 

Insanity Pure Cardio Vid.

 

The warm up and stretch is the same as in the other videos.  However, Insanity Pure Cardio is nothing but cardio after the warm up.  The video below is just a small excerpt of the workout.  All together it is over 30 mins long.  You have to take your own breaks in Pure Cardio as there is none.  As you can see the second move, switch kicks, is not my favorite move.  I still struggle with this one a bit.

Mommies, go beyond the bus stop!

P90X® RESULTS AND RECOVERY FORMULA

Beachbody Nutritionals™
Restore. Replenish. Renew.

If you’re doing Power 90®, P90X®, or any demanding fitness program, complete recovery is critical to maintaining hard-earned results. Water replaces fluids but not the many essential nutrients which are utilized for energy or lost through sweat. P90X Recovery Formula is a re-hydrating, re-energizing drink that helps you recover faster and more completely so you feel refreshed and ready for every workout.

KEY BENEFITS*
• Helps you refuel, re-energize, and reduce muscle soreness
• Contains the accepted ratio of four parts carbohydrates to one part protein to support speedy and complete recovery
• Simple and complex carbohydrates to support optimum blood sugar and glycogen replenishment
• A high Protein Efficiency Ratio (PER) protein blend to provide critical amino acid building blocks for rapid muscle repair and growth
• Vitamins, including antioxidants, which assist in tissue repair and growth
• Available in a 25-serving canister or convenient single-serve packets for on-the-go use

USAGE
Mix two scoops or one packet with 12 oz of cold water and enjoy one delicious recovery drink after every intense workout.

THE BEACHBODY® DIFFERENCE
P90X® Recovery Formula is a 3-in-1 drink that provides everything you need to replenish lost fluids, refuel with important nutrients, and recover with less soreness.*

DID YOU KNOW?
• Studies show that with proper nutrition during the first hour following a workout, you can significantly increase your body's ability to recover.
• The key component to maximizing this "window of opportunity" is a formulation of approximately 4 parts carbohydrates to 1 part protein.

WARNING: Consult with a healthcare professional if pregnant, breast feeding, providing to a child, or if you have any other unique or special needs. Keep out of reach of children.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Choice of using Home Direct, or a One time order.   

Click below to learn more.

Get in on it!

From May 3rd through June 2nd, new and existing Tony One on One subscribers will get a full sample workout from TurboFire, the new High Intensity Interval Training (HIIT) program. If you've been looking for a killer cardio program, this is it. High-impact interval training has been shown to rev up your metabolism and keep it revved up, long after your workout is finished. In fact, a TurboFire workout can burn up to 9 times more fat and calories than a traditional cardio workout.

TurboFire is a great idea for P90X^® users who want to add more cardio to their regimen and an excellent "graduate" course for Turbo Jam^®, Hip Hop Abs^®, or Slim in 6^® enthusiasts.

Insanity Cardio Recovery.

Today was cardio recovery day and boy did I need it.  I was pretty sore from just the past two days.  Below is the video of me doing Cardio Recovery.  It's just a few of the moves.  My husband decided to grace me with his presence for a second cause he didn't know I was recording. (Note, I am NOT the most flexible person.) :o)

Insanity Update.

So this past weekend I was BAAAD!   My mother in law has been in town visiting so we went out to eat a lot.  Now I could have had a salad at Logans, or a salad at Chilli's, or a salad at all the other places we ate at, but I didn't.  And that is nobody's fault but my own!  So that is another reason I have started Insanity, not just to get ready for Turbo Fire.  But I have gained weight, and it's time to get it off!

Here are some of my videos I have done today.  I can't post the entire workout, so this is not all the moves from today's workout, but just some bits and pieces. 

So check it out...

One of the NEWEST workouts coming from Beachbody is Turbo Fire! Will be here by the end of June! As a Beachbody Coach I can get it 2 weeks before public release. Sign up as a Coach and you can get it too and get paid! Check it out here:



So to get ready for Turbo Fire I have decided to start another round of INSANITY. By the time I am finished with it in 60 days Turbo Fire will be here and I'll be ready for it! If you don't know what INSANITY is check it out here:



To get INSANITY click the banner below:


I finished up Plyometric Cardio Circuit a little while ago. Half way through I was wishing I would have recorded myself doing it. But as I follow the program I will from now on record my workouts so you can see first hand the program. :o)

Slim in 6!

What is it?
Slim in 6® is an in-home workout program that helps you melt away fat and sculpt a leaner, sexier body in just six weeks. An easy-to-follow blend of fat-burning cardio and sculpting moves,
Slim in 6 can work for just about anyone, even people who’ve never pursued a regular exercise plan. Debbie Siebers’ combination of cardio, calisthenics, and weight-bearing exercise will burn calories and tone your abs, thighs, and buns without creating bulky muscles. Thousands of people have already lost up to 25 pounds in six weeks using this proven, highly effective program.

Why is it effective?
Slim Training® combines cardio with light resistance moves to create fast weight loss and body-shaping results. You’re taken through three phases of intensity, so you gradually increase your strength, endurance, and energy. And because you train the same muscles six days a week, your body becomes lean and toned, rather than bulky.

Fitness instructor Debbie Siebers created Slim in 6 in response to her own frustration with weight control and body image. Knowing what it’s like to struggle with these challenges, she offers empathy and encouragement to program participants. The Step-by-Step Nutrition Guide makes it easy to choose the right foods for healthy weight loss.

The 6-Day Express™ Diet Plan jump-starts your weight-loss results, guiding you through exactly what you should eat to shed fat quickly. During this period, you can lose up to 6 pounds in just six days.

The Slim Training Band included with each program helps you burn more calories and tone muscles faster, without having to deal with weights.

What makes Slim in 6 unique?
People get frustrated with many weight-loss and fitness programs because they take a long time to start producing results. But Slim in 6 promises a leaner, firmer body in just 6 weeks. Many users notice visible changes even sooner.
Debbie’s Slim Training technique helps you get long and lean by reducing body fat and toning muscle. You won’t get the big, bulky muscles that come from doing many sets with very heavy weights. Debbie keeps the resistance light, building strength without bulk. She incorporates regular stretches like those used in dance and yoga, which also help trim and reduce. Unlike the “extreme” Beachbody programs, which require a certain amount of physical conditioning just to get started, Slim in 6 is suitable for anyone who wants to lose weight. You don’t even need to know a lot about exercise. Just put the discs in your DVD player, Push Play, and follow Debbie’s clear instructions.