The warm up and stretch is the same as in the other videos. However, Insanity Pure Cardio is nothing but cardio after the warm up. The video below is just a small excerpt of the workout. All together it is over 30 mins long. You have to take your own breaks in Pure Cardio as there is none. As you can see the second move, switch kicks, is not my favorite move. I still struggle with this one a bit.
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