I LOVED the Strength dvd of The Asylum. I really loved how if you don't have a pull up bar Shaun T shows you how to do a move that will get you the same results without the pull up bar. I am unable to put one in my house b/c my door frames are not strong. So this was a major plus for me.
Dumbbell drills were amazing! A little hard. but I'm only on Day 2 and they will get better. I can't wait to see my arms after 30 days of this! Now off to drink some P90X Results & Recovery formula to recover from this beast of a workout.
P90X Results & Recovery Formula 
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