How to log your workouts into WOWY.

What's RevAbs you ask?

What is it?
RevAbs™ is an innovative new home workout program that combines cardio nand strength training with a unique form of ab work. It’s specifically designed to burn off the fat and give you a six-pack in just 90 days. With RevAbs, you work the abdominal muscles from six different angles for a smaller waist and toned midsection. Added interval-training techniques burn fat at the highest rate possible.

Why is it effective?
With creator Brett Hoebel’s Abcentrics method, you do full-body cardio and strength training in addition to ab work, but you “fire” your abs during every movement. That means you’re toning and tightening your abs the whole time. You get faster and more balanced results than you could from crunches alone, or from any “ab machine” on the market. RevAbs includes plenty of strength training and cardio intervals to boost your metabolism and scorch calories. You define your abs and get rid of fat to reveal a great-looking midsection.

Celebrity Trainer Brett Hoebel
Known to fans as “El Capitan” and “The Dues Collector,” Brett Hoebel is a sought-after fitness, strength, and nutrition expert in New York and Los Angeles, with a background in biomedical science and extensive training in martial arts. Brett has trained celebrities ranging from athletes to actresses and Victoria’s Secret models, as well as everyday people looking for weight loss and fitness. He was the co-host of Fit Family on the Discovery Health Channel, and has appeared on such shows as The View and Good Morning America. He also provides fitness advice to magazines, including Vogue, Allure, Elle, Shape, and Self.

How does Abcentrics work?
Abcentrics teaches you a simple yet powerful breathing technique that allows you to “fire” your abs during every movement. You’re strengthening your abs even while doing total-body exercises, so every workout is an ab workout. If you want a smaller waist and flat, welldefined
abs, you need to develop your entire midsection. That’s why RevAbs works your abdominals from six directions:
1. Upper flexion
2. Lower flexion
3. Double flexion
4. Side flexion
5. Twist
6. Extension

With this 360-degree approach, you can
work every angle to achieve balanced core
strength and incredible-looking abs.

Who can benefit?
People who want flat or 6-pack abs
People who are interested in losing weight while toning up
People who are bored with other workouts and want something new
People who want a short, efficient workout
People who need motivation to work out and get fit
People who are interested in martial arts or capoeira
People who want a workout that incorporates strength training

Included:
9 Workouts on 7 DVDs:
RevGuide
Nutrition Guide
RevAbs Wall Calendar
Rev It Up Cardio
Anytime, Anywhere Abs
Professional Fat Caliper
Plus FREE Online Support





Want it? Click Below. Or go to www.Fitwithchelle.com

Shakeology. What is it? What does it do?

What can it do for you?
Shakeology is an effective way to help you lose weight, increase your energy and be the healthiest you can possibly be. In an independent 90-day study,† participants who replaced at
least one meal per day experienced some amazing health benefits.Shakeology can help you:*
• Lose weight
• Reduce cravings
• Increase energy and stamina
• Promote healthy digestion and regularity

What’s in it?
Shakeology contains over 70 ultra high-quality ingredients conveniently located in one glass, to deliver nearly all the nutrients you need to maintain a healthy diet. It’s good for you—and good for everyone—because everyone’s diet is deficient in some of the key nutrient groups packed into just one Shakeology serving:*
• Protein from whey, which is highly absorbable, gives you 8 essential amino acids that help you build muscle, lose weight, support brain function, and keep your skin and bones healthy.
• Vitamins and minerals support optimum health.
• Antioxidants boost the immune system and help reduce free radical damage that can lead to heart disease, heart attacks, blood pressure, and stroke.
• Phytonutrients support immune function and have anti-inflammatory properties. Many phytonutrients have antioxidant properties as well.
• Prebiotics support digestive and immune health.
• Digestive enzymes help in the digestion of foods and increase the absorption rate of those foods for optimum health.

Why do people need Shakeology?
It’s hard to eat the recommended daily servings of fresh fruit and vegetables every day, especially with today’s busy lifestyles. Convenience foods, like packaged or fast food, are so processed that important nutrients have been destroyed. Shakeology helps provide what you’ve been missing, delivering a wide variety of nutrients from whole food sources to meet your body’s needs. Plus, each highly nutritious, low-calorie serving helps to keep you full and satisfied between meals.
How does it compare?
Many other products can give you a few of these nutrient groups, but as a breakthrough in nutrition, Shakeology provides them all in one shake!





* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose,
treat, cure, or prevent any disease.

Is it time to get Insane? I think it is!

Warning! This workout IS NOT for beginners!









What is it?
INSANITY® is a 60-day cardio-based total-body conditioning program that’s perhaps the most intense workout ever put on DVD. Fitness expert Shaun T drew on his collegiate track and field training plus his subsequent years of experience as an elite trainer to create a program that takes total-body conditioning to an extreme level. Just as P90X is the height of resistance training, so INSANITY is the pinnacle of cardio training.

What can it do for you?
INSANITY pushes you beyond what you thought was possible with explosive cardio and plyometric drills and non-stop intervals of strength, power and resistance. Additional ab and core training techniques will get you amazing results in just 60 days.















Why is it effective?
Interval training allows you to beat the “stress adaptation response,” which is what happens when your body gets used to exercising at one level of exertion and stops improving. An interval workout includes a set where you perform at your maximum, followed by one of lower intensity, with the cycle repeated to achieve a cumulative effect.

INSANITY uses MAX Interval Training which replaces your moderate intensity exercise with maximum-intensity exercise, and your short intervals of intensity with short periods of rest. Adding high-intensity exercise, during which your heart rate is raised to 80 percent or more of its maximum capacity, forces your body to use fast-twitch muscle fibers not normally engaged in cardio exercise. These fast-twitch fibers continue burning extra fuel even during lower-intensity exercise.

INSANITY’s high-intensity activity is likely to have you working out at over 85% of your maximum, instead of the lower rate recommended in other programs. As a result, you’ll experience faster increases in fitness and more efficient burning of carbohydrates and fat—as much as 1,000 calories per hour.

Equipment needs
INSANITY requires no equipment.
These other Beachbody products can help
support your workouts:
• P90X® Results and Recovery Formula
• Performance Formula
• Bowflex® Heart Monitor
• Beachbody® Plyometrics Mat






















Try it Today!

One on One

What is Tony Horton's One on One? Well I'm going to tell you.

A subscription to One on One with Tony Horton gives you a brand-new P90X® style workout each and every month, sent directly to your mailbox, ready to play. All of the workouts are of the same extreme intensity as P90X, only slightly shorter; most are from 20-40 minutes long. Like the P90X routines, each targets a specific area or muscle group. Because you’ll have so many choices of what muscle groups to target and the type of exercise to do, it will help avoid repetitive stress on your body and the accompanying potential for injury. If you’re hooked on P90X and looking for the next challenge, One on One expands your repertoire, allowing you to build on your P90X results, change up your workouts to prevent boredom or plateauing, and keep your muscles “confused.”

How does this “one new workout every month” thing work?
One on One is a continuity program, which means every month in the mail you will automatically get a new DVD with a brand new workout focus. As a subscriber, you will receive your first DVD together with a cool collector wallet that holds up to 12 DVDs. You’ll keep receiving new workouts for as long as you keep your subscription going, building your collection over time. Once your collector wallet is filled with 12 DVDs, you’ll automatically receive another collector wallet—with more challenging workouts to come, every month.
















What makes One on One unique?
You get Tony Horton all to yourself. It’s just you and him, “bringing it” together, since Tony does the entire workout with you from beginning to end. He’s not walking around and giving cues—he’s pressing out each push-up with you. That makes each One on One DVD seem like a personal training session with Tony, right in your own living room. You get to experience the intensity that Tony brings to his own workouts, as One on One is shot live, uncut, in his home gym. This is the real, behindthe- scenes deal. If the mail carrier comes to the door, or if Tony splits his pants during a workout (both of which have happened), you will see it on the DVD. Every month he develops a new routine in his uniquely intense and crazy style that is available exclusively to One on One subscribers.
How can One on One complement P90X and other extreme programs?

You can blend or even swap out One on One workouts with your P90X, INSANITY™, or ChaLEAN Extreme® routines; use them to get ready for your sport of choice; or target a specific area with focused, intense exercises. For example, if you want an alternative to the P90X Yoga X DVD, replace it with Fountain of Youth for a shorter but equally effective yoga workout. If you want specific training for your upcoming ski trip, try the Mammoth UML routine. If you’re ready for the mother of all upper-body workouts, get ultimate results with 30-15: The Upper Body Massacre.

ChaLEAN Extreme!

I am currently doing ChaLean Extreme and it is also one of my favorite workouts. I wanted to share the info. on ChaLean Extreme so you can learn more and see if it is right for you. After reading this and you do decide this workout is for you click the banner below to purchase. This will also make me your personal Beachbody Coach!



What is it?

ChaLEAN Extreme® is a body-sculpting program designed to help you lose up to 60 percent of your body fat in just three months, and see visible results every 30 days. It uses resistance training to increase lean muscle mass, which has been proven to burn calories and raise your metabolism. The result is a lean, firm, well-toned physique.

Why is it so effective?

• Because Muscle Burns Fat®—when you develop lean muscle, you raise your body’s metabolism, so you’ll burn more fat when you’re working out and even when you’re not. • With Chalene Johnson’s Lean Phasing® technique, you advance through 3 phases of training, so even those without experience doing resistance exercise can achieve a lean, hard physique. • And breakdown sets allow you to push past failure, stimulating more fatburning lean muscle with every workout.

Celebrity trainer Chalene Johnson
One of the most popular fitness instructors in the country, Chalene is an experienced, highly motivating workout leader. With her guidance, you’ll learn the proper form and technique for working out with weights or bands, even if you’ve never done resistance training before. She’ll keep you from getting bored and inspire you to do your very best.

What makes ChaLEAN Extreme unique?

• Cardio-only workouts burn calories while you’re exercising. But ChaLEAN Extreme incorporates resistance training to build lean muscle, so you burn more fat during each workout and supercharge your metabolism throughout the day. • While gym-based resistance-training workouts often focus on building large muscles, ChaLEAN Extreme gives women a lean, strong, well-defined body, not a big, bulky physique.

Equipment needs:
• ChaLEAN Extreme base kit comes with one pro-grade Resistance Band • You may want to purchase additional resistance bands, adjustable dumbbells, individual 5 to 30-lb. dumbbells (for women) or 12 to 40-lb. dumbbells (for men)

Recommended Nutritionals:
• Shakeology® - Whether you use it as a meal replacement or a snack, Shakeology will fuel your extreme workouts with natural energy and feed your muscles the nutrition they need for a healthy recovery. • ActiVit® Multivitamins Metabolism Formula • P90X® Results and Recovery Formula















How does Chalene’s Lean Phasing® technique work?

The 15 extreme workouts are broken into 3 phases, so you keep progressing as you build strength and endurance: Phase 1: BURN Start lifting weights to jump-start your metabolism. Phase 2: PUSH Learn how to lift heavy to build the muscle and burn more fat. Phase 3: LEAN Once you’ve built a foundation, Chalene brings it home with new routines and dynamic moves that melt the fat away. And each phase includes these workouts for even better results: Extreme cardio: Chalene ignites your metabolism further with super-intense cardio and strength-training routines, then rejuvenates and lengthens your muscles with an invigorating flexibility workout. Core power: Targeted ab routines let you tighten and tone your abs for a rock-hard midsection.

What Is Beachbody?