I just finished up today's Insanity workout. Today was Cardio Power and Resistance. A 39 minute workout. This workout had the same warmup as yesterdays warm up. ( A kick a$$ warm up) Then it basically does numerous drills again where you do each rotation 3 times each, each time harder and then faster. Today we worked on some shoulders and triceps too. I'm in pain lets just say that. Tomorrow I'm really looking forward to Cardio Recovery. lol
To give you an idea of what I did today here is a Youtube Vid of other people doing the same workout I did today. I hope to get my own video up soon. Enjoy! :)
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