I got up early and did my Insanity workout today. I was actually really thrilled to do today's workout. Today's workout was Cardio Recovery, which is the one day a week I get to take a bit of a break. Although it's really not much of a break. It involves yoga, pilates, and stretching. Which felt really good. Was still 30 mins long. It involved lunges and squats which you have to hold. Which if you are not used to a lot of yoga can hurt a bit. But a good kind of hurt. I am starting to feel the soreness go away a bit. However I do start back up with the Insane cardio tomorrow. I can't wait!
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