Tuesday, December 15, 2009

Yum!


For dinner tonight I used another Campbell's recipe. Soooo good. I made Polynesian pork chops.
Recipe and pic below. Just wanted to share.

4 boneless pork chops, 3/4-inch thick (about 1 pound)

1 teaspoon garlic powder

1 tablespoon vegetable oil

1 medium onion, chopped (about 1/2 cup)

1 can (10 3/4 ounces) Campbell's® Condensed Golden Mushroom Soup

1/4 cup water

1 can (8 ounces) pineapple chunks, undrained

3 tablespoon soy sauce

1 tablespoon honey

2 cups hot cooked regular long-grain white rice

Sliced green onion

  • Season the pork with the garlic powder.
  • Heat the oil in a 10-inch skillet over medium-high heat. Add the pork and cook until well browned on both sides.
  • Add the onion, soup, water, pineapple with juice, soy sauce and honey to the skillet and heat to a boil. Reduce the heat to low. Cook for 10 minutes or until the pork is cooked through. Serve the pork and sauce with the rice and sprinkle with the green onion.
Nutrition:

calories 380
totalfat 10g
saturatedfat 2g
cholesterol 59mg
sodium 1461mg
totalcarbohydrate 46g
dietaryfiber 2g
protein 26g
vitamina 10%DV
vitaminc 12%DV
calcium 3%DV
iron 11%DV

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