Little effort is better then no effort.

I'm so ashamed. I have been dragging today and was being lazy. I just now finished my ChaLean Extreme cardio, *Burn it off*. Thirty minutes of some intense cardio. I feel so much better now. I have to remind myself how much better I feel after every workout. I should have no excuses. And I don't, I finished it! Now I am off to do *Recharge*, got to get some stretching and yoga in to recharge the muscles! Might not have a post tomorrow since it is my rest day.