You do Lean Circuit 1, which is biceps and triceps for 44 mins and you max out grab your water bottle and drop it cause your muscles worked THAT HARD! lol Nice little mess to clean up.
But you heard it, I moved onto Lean Circuit today! This is the month when it allllllll comes together. I'm super excited! Today was lots of biceps and triceps. Did tricep push ups on the toes again, no knees for me! Wore me out today but it felt great. I can't wait to move on!
Here's some photos to update a bit.
Definitely noticing a difference in the arms.
The one spot I am REALLY noticing a difference in the legs!
As I continue I'll post more updated pics. :)
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